Archive for the ‘Anxiety’ Category

This is something that has been on my mind lately, so I thought I would share it again.

Yesterday I hesitantly went with my daughter for her first visit to the chiropractor due to back pain.  I sat in the corner of the room preferring to be in the waiting room or shopping, but because she wanted me there, I went.  I recoiled as I watched him apply pressure, twist, and jerk her body.  Joints popped and her body twisted abnormally as the chiropractor made adjustments.  He assured me it looked much worse than it felt, but I don’t think he will ever be seeing me again!  My daughter however was astonished at the difference it made in the way she felt.  The adjustment appeared to be uncomfortable to say the least, but the results were worth it to her.

Often we must go through uncomfortable adjustments in life to get everything lined up just as God desires it to be. Those adjustments often come in the form of change.    I don’t like change, so when it is forced upon me, my life feels twisted and uncomfortable.  Changes in job duties, expectations, schedules, health issues, finances, leadership, and on and on but there is one thing we can count on that never changes.  In Malachi 3:6 God says, “For I am the Lord, I change not.” (KJV)  Regardless of the changes making our lives uncomfortable, we can be comforted in know that God is the one thing that will never change.

Change is inevitable, so it is beneficial for us to have a godly approach.  Matthew 11:28 Jesus says, “Come to me, all you who are weary and burdened, and I will give you rest.” (NIV)   When change is causing knots of frustration, we may need a spiritual adjustment.  We must simply go to him and receive the rest that only He can provide.

When life adjustments happen we can trust that God is the same today as He was yesterday, and He will remain the same tomorrow and forever.  Pressures of life may cause us to recoil and wonder how we will survive. It may be tempting to run away from the change, but doing so does not allow God to get things in proper alignment.  Instead we should go to Him for rest and trust Him as he gives us a spiritual adjustment.  The blessings will be worth it all!

Inspirational Bible Verses

Inspirational Bible Verses (Photo credit: Isolino)

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Overwhelmed?

Do you ever have moments when it seems as if your whole life has been turned upside down and you just don’t know if you can handle any more?  Sometimes life is overwhelming.

I recently found a garden snake in our elementary building. Considering that our students would be returning on Monday, I knew the snake had to be expelled from our school.  What seemed to be a fairly simple task became overwhelming when this harmless snake began trying to defend himself.  Although he was not venomous, he did a good job of convincing me that he wasn’t leaving without a fight.   I became overwhelmed by this aggressive little critter that repeatedly sprang at me the full length of his body.  I knew he wouldn’t hurt me, yet I just wasn’t sure I could even try anymore, so I finally called for help.  My husband came, made a quick capture, and calmed my racing heart.

Sometimes we get overwhelmed by the simple things in life which can be resolved easily, but often we are faced with moments which turn into days, months, or even years of being overwhelmed. Job demands, health issues, rebellious children, strained relationships, addictions, financial restraints, and so many other circumstances that may leave us feeling defeated.  Big or small, short-term or long-term, life is full of situations that stretch us emotionally, physically, and spiritually.

There are many examples in the Bible of people who were overwhelmed with their circumstances, from Martha who fretted over preparing a meal for Jesus to King David who feared for his life. So what can we do when life seems turned upside down for the moment, days, weeks, or even months and it feels like we just can’t handle any more?

Talk – We weren’t made to survive life alone.  After all, God made Eve because He saw that it wasn’t good for Adam to be alone.  Find someone who you trust that has been through a similar experience.  Sometimes just talking helps us feel better.  Most importantly, talk to God.  James 5:13 says, “Is anyone among you suffering?  Then let him pray.”  In Psalms 61:2 David said, “I will cry to you when my heart is overwhelmed.”  God hears when we cry out to Him.  He can provide shelter, peace, and comfort.

Trust – Abraham was surely overwhelmed in Genesis 22:1-14 when his faith was tested, yet he trusted God.  Proverbs 3:5-6 says, “Trust in the Lord with all your heart, and do not lean on your own understanding.  In all your ways acknowledge him, and he will make straight your paths.”  Philippians 4:13 says, “I can do all things through Christ who give me strength.” We may not understand why situations happen in our life, but we can trust God to give us strength to endure.

Tackle It – In Genesis 6:13-22, God called Noah to build an ark so large that God had to close the door.  What an overwhelming job he had!  He didn’t just sit back and hope God would take care of it for him.  Noah jumped in and tackled the task as God led.  Ephesians 6:10 reminds us to “be strong in the Lord and in his mighty power.”  You can’t do it on your own, but He will give you the power to get through those overwhelming situations.

Time – Joseph struggled for thirteen years before seeing God’s plan fulfilled.  As a child Joseph had a dream that he would become a ruler.  His brothers sold him into slavery, then he went to prison for a crime he did not commit.  Eventually, he became the most influential person in the world. (Genesis 37-41)  It took a lot of time, but Joseph did not give up and continued to be faithful.  We only see the current circumstances, but God sees our future.  Hebrews 13:5 says, “I will never leave you, nor forsake you.”  Regardless of how long we are overwhelmed God will be there with us.

When life is overwhelming, and you feel like you just can’t take any more, remember to TALK to Him, TRUST Him, TACKLE IT with His strength, and allow TIME for God to work.  He loves you, and will see you through those moments when life seems turned upside down whether for the moment, days, weeks, months, or even years.

Related Articles:  Its OK Not to be OK (Encouragement for Everyday)

 

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Yesterday I hesitantly went with my daughter for her first visit to the chiropractor due to back pain.  I sat in the corner of the room preferring to be in the waiting room or shopping, but because she wanted me there, I went.  I recoiled as I watched him apply pressure, twist, and jerk her body.  Joints popped and her body twisted abnormally as the chiropractor made adjustments.  He assured me it looked much worse than it felt, but I don’t think he will ever be seeing me again!  My daughter however was astonished at the difference it made in the way she felt.  The adjustment appeared to be uncomfortable to say the least, but the results were worth it to her.

Often we must go through uncomfortable adjustments in life to get everything lined up just as God desires it to be. Those adjustments often come in the form of change.    I don’t like change, so when it is forced upon me, my life feels twisted and uncomfortable.  Changes in job duties, expectations, schedules, health issues, finances, leadership, and on and on but there is one thing we can count on that never changes.  In Malachi 3:6 God says, “For I am the Lord, I change not.” (KJV)  Regardless of the changes making our lives uncomfortable, we can be comforted in know that God is the one thing that will never change.

Change is inevitable, so it is beneficial for us to have a godly approach.  Matthew 11:28 Jesus says, “Come to me, all you who are weary and burdened, and I will give you rest.” (NIV)   When change is causing knots of frustration, we may need a spiritual adjustment.  We must simply go to him and receive the rest that only He can provide.

When life adjustments happen we can trust that God is the same today as He was yesterday, and He will remain the same tomorrow and forever.  Pressures of life may cause us to recoil and wonder how we will survive. It may be tempting to run away from the change, but doing so does not allow God to get things in proper alignment.  Instead we should go to Him for rest and trust Him as he gives us a spiritual adjustment.  The blessings will be worth it all!

Inspirational Bible Verses

Inspirational Bible Verses (Photo credit: Isolino)

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The Lord goes before youThe journey of life is often long and difficult.  There are many obstacles in our way that cause discouragement, grumbling, and questions. Our circumstances may leave us feeling like the Israelites as God led them to the promised land.  God had promised something better than the life they were leaving, but they faced many struggles along the way.

Exodus 13:17 says, “When Pharaoh let the people go, God did not lead them on the road through the Philistine country, though that was shorter.” Why not? The Israelites were finally free from slavery, and God was leading them to the Promised Land.  Why would He make them go the long way?  As we read on we see that travelling the  shortest route would result in being attacked by the Philistine army.  God knew if they faced a battle, they might turn and head back to Egypt. They simply were not ready. So He protected them from an immediate battle to prevent the Israelites from becoming discouraged and giving up. Ultimately, He knew what was best for them.

Eventually Pharaoh decided he had made a mistake and gathered his army to capture and bring home the Israelites. As they approached the Israelite camp to force them all to go back to Egypt, the people began to panic and cried out to God for help.  When trouble appears in our life, we often respond in the same way.  We panic and cry out to God to help us get through it.  Then they turned on Moses, complaining about his leadership, and wishing they had never left Egypt.  They feared the worst thinking they would surely die there in the desert.  They didn’t even wait for God to answer their cries for help before they began to fear the worst.  Satan uses fear to distract us from trusting God, and we begin to question why He is taking us down this path in life. In Exodus 14:13, Moses says, “Don’t be afraid be brave and you will see the Lord today.”  Moses had faith that God would be with them.

Then in Exodus 14:14, Moses says, “The Lord himself will fight for you.  You won’t have to lift a finger in your defense.”  Hmm…so if we encounter difficulty while travelling the path God planned, He will fight the battles for us!  He doesn’t even need our assistance or advice.  As long as it’s His plan for our lives, He will ensure that things don’t go awry.  There may be difficulties along the way, but ultimately God will protect us every step and nothing will happen that is out of His control.  What a comfort to know that whatever battles come our way, God has it under control!  All we need to do is be still and allow him to work.

At this point the Israelites appeared to be trapped between the wilderness and the sea as the Egyptians approached.  Then as God instructed, Moses held his staff over the water, and a pathway opened across the sea.  The Israelites walked through the middle of the sea on dry ground as water stood like a giant wall on both sides.  The waters closed up behind them and the Egyptians, their chariots, and horsemen were all swept into the sea. God had rescued them from what appeared to be an impossible situation.  There seemed to be no way to survive, but God not only protected them but also removed the threat completely!

Exodus 14:31 says, “And when the Israelites saw the great power the Lord displayed against the Egyptians, the people feared the LORD and put their trust in him and in Moses his servant.”  They saw the lengths that God would go through on their behalf to achieve His will in their lives. They began to sing the following praises:  “The Lord is my strength and my song; he has become my salvation.  He is my God, and I will praise him, my father’s God, and I will exalt him.  The LORD is a warrior; the LORD is his name.”  (Exodus 15:2-3)

Our lives are like the Israelites journey to the promised land.  God has promised something better (heaven), but it’s often a long journey, and there are many difficulties along the way.  Difficult times help us to learn to trust Him, and our faith and relationship with Him will grow stronger.  Although we may grumble and get discouraged going through it, we can trust that He is with us, He has a plan, He will fight for us, and in the end we will see His power.

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